I didn’t realize how much my hair was tied to my confidence… until it wasn’t there anymore.

After weight loss, stress, and over-processing, my hair got so thin I had to cut it above my shoulders. That season humbled me.

Now? I’m focused on rebuilding — from the inside out.

I’ve been consistent with MaryRuth’s Liquid Morning Multivitamin + Hair Growth, and I’ve personally noticed my hair feeling stronger and looking fuller over time. It’s part of my daily routine right along with lifting and prioritizing protein.

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